Are you good at keeping up with a fitness routine? Probably not – that’s why you’re reading this! But don’t worry, we all neglect our health now and then, simply because we’ve got other things to do. However, we need to stop this occasional problem from becoming a bad habit, which means we need to make your fitness routine work for you. And with the points below, we know you can finally keep up with that jogging route or Zumba DVD!
Make it More Convenient.
I’ve personally became a gym addict within the last month, but it hasn’t always been that way! If you can’t make it to the gym as often as you want to because it’s so far away. Or you can’t find the time because of work, friends to see, and dinner to cook. Then you’ve still got to hit the gym at the end of the day? No way! We need to make this sequence of events more convenient for you!
And in the same manner that you can get in-home physical therapy from sites such as https://serenityhomehealth.com/services/physical-therapy/, you can also get the gym to come to you, and not the other way around! So maybe get a physical trainer round once a week – it can be cheaper than a gym membership, and it’ll save you from spending in many other areas of your life.
Something is Better Than Nothing
Another thing to keep in mind when trying to keep up with fitness goals is that doing a little is better than doing nothing at all. For example, if you manage to get about 1000 steps in today, you’ve still achieved something even if your goal is 10,000! So don’t let yourself discount the small things just because you think you ‘should have done better.
And you can get a few more steps in tomorrow, and they will all count towards your overall fitness goal. So put just a little bit of work in, especially if you feel bad about a lack of activity, and both your brain and body will thank you. You’ve committed, after all!
Set Small Goals Along the Way
What’s the big goal? And what are you going to have to do to reach it? Because without these small milestones to motivate you, you’re not going to be able to stick with a fitness routine, pure and simple! You need to know you can reach these little goals because each one is a step towards your bigger goal, whatever that may be.
If you’re aiming to lose a certain amount of weight by a certain time, what will the scale need to read each week on the way there? Or, more simply and more constructively, what foods will you need to cut down on, or eat more of, to help increase your energy levels? Track it all to keep yourself straight and narrow and make sure this fitness routine doesn’t go the way of all the others.
Your fitness routine really can work for you – don’t let it take over!