You’re not just working out to look good in the mirror. Your workouts are an investment in your future health and well-being. The more you take care of yourself now, the better off you’ll be when you get older. Many supplements can help your body recover faster after a tough workout session. But there are five essential ones every fitness fanatic should have in their cabinet.
Use Whey Protein Post Workout
The best time to use Whey Protein is immediately following a workout. You’ve just put your body through the grinder, and you need something that can get in there quickly, deliver amino acids to feed muscles while they are most receptive. Push out toxins from overworked muscle fibers. Whey protein provides all of this, plus it helps boost growth hormones. Which will help encourage muscle growth once your post-workout window closes after an hour or two. Whey protein is a supplement readily available at most online health shops or supplement stores. Pop over here to research a few products.
Use Creatine Monohydrate To Promote Strength Gains And Muscle Growth
Creatine monohydrate has been studied extensively since sports scientists have known its potential for decades. But only recently uncovered how creatine supplement promotes strength gains. It also increases lean tissue mass during weight training. This is because creatine stimulates the release of anabolic hormones like testosterone and IGF-I, which play significant roles in muscle growth, repair, regeneration, and tissue development.
Increase Your Fat Burning Hormone Levels With Conjugated Linoleic Acid (CLA) Supplementation
A study found that people supplementing with CLA experienced a significant increase in fat loss over six months compared to those not supplementing at all or only taking a placebo pill. Interestingly, this study showed no differences between groups for lean mass gains, nor did it show any adverse physiological effects of CLA supplementation. So if you are looking to lose weight fast while maintaining your current muscle levels, CLA supplementation is a great choice.
Use BCAAs To Prevent Muscle Breakdown & Promote Recovery
The most crucial time for BCAA intake occurs during and immediately after your workout. Research has shown that supplementing with just three grams of an essential amino acid formula containing at least two grams of leucine can reduce muscle breakdown by as much as fifty percent during intense resistance training sessions while promoting recovery, strength increases, and overall strength muscular development. So take them both pre-workout or post-workout to support even more lean tissue growth!
Take Zinc Magnesium Asperate For Improved Sleep
ZMAs are minerals that work together to improve the function of a hormone called testosterone. This is important because proper levels of this muscle-building and fat-burning hormone are critical for achieving results in the gym. Body composition changes when cutting back on calories (which you should do if your goal is to lose weight). ZMA supplementation has also been shown to increase deep, restful sleep, which will help reduce stress response at night while improving overall recovery from intense workouts!
In conclusion, if you are truly serious about getting the most out of your workout time, make sure to supplement with Whey Protein, Creatine Monohydrate, CLAs, BCAAs post-workout, and Zinc Magnesium Asperate to get the quality sleep you need.