People are constantly on the go, which is why it’s important to have moments of solitude, quiet, and privacy to benefit their mental health. We can include this in our prayer ritual, of course, but having some privacy in our lives can be beneficial. The importance of privacy to our mental health cannot be overstated. Rather than skipping prayer or quiet time because you have too much to do, read on to see how a little bit of peace can benefit you:
Privacy and Self-Reflection
We need privacy to reflect and observe our thoughts, feelings, and emotions. Meditation has long been shown to improve mental health, but nowadays we seem to be tethered to our phones so that we lack privacy.
You need to be able to step away from your phone when practicing privacy, prayer, or meditation. The opportunity to observe the negative influences in your life and replace them with positive ones will ensure that you are always moving forward in the right direction, whether you learn how to stop tracking on iPhone devices or just turn off your phone for a few hours.
Feeling safe is important
We must all learn how to stay safe in our surroundings. Various factors can compromise mental health, including privacy invasion and surveillance, which can lead to negative emotions, anxiety, and stress. As a result, we need to feel comfortable conducting our practices in private.
It may be necessary for you to go somewhere where you won’t feel observed. You may want to build a garden outhouse to observe solitude and privacy. We also feel safe, which has a positive impact on our mental health. Mental health conditions can develop when we constantly anticipate threats.
Whenever we don’t feel a sense of privacy, we can 
always feel as if we are ready to pounce. Due to this constant feeling of being ready in case of danger, many soldiers develop health afflictions long after leaving a tour of duty. By maintaining our privacy, we will feel more secure, which allows us to relax.
We are challenged to think differently about our negative thoughts
We can sometimes be more ourselves when we have a barrier between us and other people. It is easy to get exhausted when we feel like we must put on a certain facade for people, which can lead to unhealthy habits that affect our mental well-being.
Often, it’s easier to be self-deprecating and negative because, in the back of our minds, we assume people won’t ask much of us. Resetting and recalibration, as it were, ensures that we can go back out feeling like we’re able to contribute and be our best selves. We can suffer from a negative mindset if we are constantly exposed to negative people or work in toxic environments.
To avoid succumbing to negativity, it’s important to do what you can to get away from it first. Having a meditation practice and proper privacy to process these thoughts and settle yourself mentally will be invaluable if this is not possible in the near term.
Confidence is developed through it
Our self-esteem depends on our confidence. If you are looking to learn a new language, doing it away from prying eyes can give you a better ability to focus, and, as already mentioned, it allows you to recalibrate.
More anxiety-prone people often have difficulty doing things in front of others, and the feeling of being observed can be very anxiety-inducing. The most confident people in the world know when to retreat into their shells. When we lack privacy, we may feel judged and may not have the opportunity to develop the self-esteem we need to be ourselves, and this can affect how we present ourselves and so much more!
Privacy is not something that we have in abundance anymore, especially due to social media, but as you can see, there are a multitude of benefits to having it in your life.
candle from http://waterbruja.etsy.com